Is Gas a Sign of Pregnancy?

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Is Gas a Sign of Pregnancy?

It can be. It is normal for anyone to have a little gas, whether they are pregnant or not. According health professionals, an individual passes wind about 14-16 times daily. This number tends to increase when one is pregnant as the condition makes you prone bloating, flatulence, burping and gas. Although some pregnant women do not experience this, most of them report a considerable increase in this unflattering social behavior. While passing wind alone cannot be assumed to be a sign of early pregnancy, when combined with other symptoms such as fatigue, mood swings and nausea it may be a signal from your body that it is now time to take a pregnancy test.

Why does pregnancy cause gas? Is gas an early sign of pregnancy?

There are several factors that contribute to pregnant women passing gas, progesterone being one of them. During the early stages of the pregnancy, the pregnancy hormone relaxes all the muscles in the body, including gastrointestinal tract which ends up slowing down the digestive process. This makes food to stay in the digestive system for longer than usual making you feel gassy and bloated especially after eating.

More about is gas a sign of early pregnancy

After the egg is fertilized, it goes down to the fallopian tube where it implants itself on the uterus. Then the placenta forms and the body starts to produce the pregnancy hormone also known as Hcg. In the first trimester, the hormone’s level will increase every two-three days. Then during the 11th week or there about, the levels will stabilize and some may even taper off a bit. This hormonal change not only affects the mother’s moods but the gastrointestinal process as well. This means the food she eats stays longer in the digestive system, produces more gas and breaks down more. While foods such as broccoli and beans create more gas, some create small amounts that will eventually be released. And if the old adage “Better out than in” is anything to go by, better be brace yourself for that inevitable moment. It may happen when dining with your in-laws or when shopping, whenever it happens and wherever you are just know that it happens in nearly all expectant women. If it did not happen in the first trimester, it will definitely happen in the third trimester.

Natural approaches that can help Reduce gas build up

-After grappling with the question “is gas a sign of pregnancy?” and coming into terms with your situation there are some approaches that can help reduce the gas build up. First increase fiber intake. Fiber rich foods decrease gas build up in the early stages of the pregnancy and the eventual release.

-Exercise. While you may be feeling tired, try to your best to get at least 20-30 minutes of walking every day. Exercising helps the gastrointestinal tract to run smoothly.

-Stay adequately hydrated. Water is a very important aspect of the body’s system’s including the digestion process. Drinking at least 8-10 cups of water every day can help minimize gas build up during the early stages of the pregnancy as well as later on. Welcome to mamahood!

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